Written by Jasmine. Welcome to this guided meditation. Well done for showing up and taking some time for yourself. Once you're comfortable in a laying or seated position, start with several minutes of heart-rate variability breathing. Breathe in for a count of 4 seconds, then breathe out for a count of 6 seconds, repeat for several minutes. Then return to normal breathing As you exhale, imagine the tension in your body slowly being released and flowing out of your body. And