This article outlines the key differences between acupuncture and dry needling, highlighting their distinct origins and approaches.

Written by Jasmine. Welcome to this guided meditation. Well done for showing up and taking some time for yourself. Once you're comfortable in a laying or seated position, start with several minutes of heart-rate variability breathing. Breathe in for a count of 4 seconds, then breathe out for a count of 6 seconds, repeat for several minutes. Then return to normal breathing As you exhale, imagine the tension in your body slowly being released and flowing out of your body. And again...

A wellness blog about Anxiety and Acupuncture, written by Jasmine. Jasmine is an experienced, AHPRA registered Acupuncturist, based in Perth, Western Australia. I have been providing Acupuncture to the Perth community for over 5 years. In this time I have found that Anxiety is a common reason for people seeking Acupuncture. Even if the client didn’t seek Acupuncture initially for Anxiety, it is a commonly reported issue in addition to their main reason for visiting the clinic. Anxiety can...